Sessions take place online from a private space of your choosing. It can offer flexibility and privacy, though it is not the right fit for every situation — we can talk that through together first.
Opal Talking Therapy offers person-centred online counselling for adults, providing a confidential and supportive space to explore what you are experiencing at your own pace.
Qualified since 2018 · Online sessions · Individual and couples therapy
Person-centred counselling means that you set the direction. There is no formula to follow and no single way to move forward — the sessions are shaped around what matters to you.
My role is to listen without judgement, at a pace that feels manageable, so you have room to think aloud, explore thoughts and experiences, and make sense of what sits beneath the surface. We work collaboratively rather than prescriptively.
One-to-one online sessions give adults an individual space to explore emotions, experiences and concerns such as self-esteem, anxiety, relationship difficulties, low mood, ADHD and suicidal ideation — with time to be heard properly.
Sessions take place online from a private space of your choosing. It can offer flexibility and privacy, though it is not the right fit for every situation — we can talk that through together first.
Joint online sessions offer space to explore communication, recognise repeated patterns and allow both people to be heard. Suitability is discussed before sessions begin.
I’m Taran, a person-centred counsellor. I strive to create a warm and empathetic space for individuals from all walks of life, and I work in a way that is calmly paced, intuitive and led by you.
Complete the form or email Taran with a little information about what you are looking for.
Arrange a brief call to explore whether working together feels appropriate.
Where suitable, arrange an online session and begin at a pace that works for you.
She took the time to truly listen, offered insightful guidance, and helped me navigate some really difficult times.
Lucy · 2025
All names have been changed for confidentiality.
Start with a free 10-minute consultation to ask questions, discuss what you are looking for and see whether Opal Talking Therapy feels right for you.
